Heel Spur - Relieving Heel Pain

Heel Spur – Relieving Heel Pain

Heel spur (plantar fasciitis) is characterised by calcification or inflammation of the heel fascia. It causes sharp, stabbing pain in the heel, especially with the first steps after rest. Here you can read about causes, symptoms, treatment, and prevention.

What is heel spur?

Heel spur is a common cause of heel pain. Overloading of the heel bone or fascia leads to inflammation or calcification. Causes: overpronation, shortened Achilles tendons or calf muscles, overweight, sports or extensive walking. Poor footwear and prolonged standing can also contribute.

Symptoms of heel spur

Sharp pain with the first steps after getting up or after sitting for a long time. Pain when standing or walking for extended periods. Sometimes pain while driving due to foot position on the pedal. The pain often radiates through the foot.

Treatment of heel spur

Rest and adjust load – choose activities with less impact (swimming, cycling). Wear quality shoes, do not walk barefoot. Cooling – use an ice pack on the painful area for a few minutes a day. Heel spur insoles – cushioning insoles relieve overload of the fascia. For persistent complaints: shockwave therapy or consult a podiatrist. Painkillers (paracetamol) or anti-inflammatories (ibuprofen) can provide temporary relief.

Preventing heel spur

Choose shoes with good arch support and sufficient cushioning. Avoid thin or worn-out soles. Heel spur insoles can help preventively. Replace old shoes in time. A barefoot walk on the beach strengthens feet, calves, and Achilles tendon – but do not overdo it. For flat feet or overpronation: seek advice on suitable insoles.