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Smelly sports shoes, what can you do about it?

Smelly sports shoes, what can you do about it?

Smelly sports shoes: causes and solutions.

But before we dive into the details, let's take a look at how smelly sports shoes develop, what the symptoms are, the cause and, more importantly, what you can do about it.

How do smelly sports shoes develop?

smelly sports shoes

Smelly sports shoes are a result of dirt, sweat and bacteria accumulating in your shoe. If the conditions are right – warm, humid and dark – these things create a smelly shoe. Wearing the same shoes without proper ventilation or cleaning can result in this unpleasant problem.

What do you notice with smelly sports shoes?

What is the cause of smelly sports shoes?

smelly sports shoes

Sweat, bacteria and poor ventilation create the ideal mix for unpleasant odours in your sports shoes. Below is a brief overview of some factors that cause your shoes to smell:

Suffering from smelly shoes?

Pedi Fris® removes unpleasant odours and reduces perspiration.

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PediFris® Classic

PediFris® Classic

  • Neutralizes foot and shoe odor
  • Fights bacteria and fungus
  • No dirty fingers from cream mess
  • 100% fresh all day with confidence
PediFris® Classic 3-pack

PediFris® Classic 3-pack

  • Neutralizes foot and shoe odor
  • Fights bacteria and fungus
  • No dirty fingers from cream mess
  • 100% fresh all day with confidence

What to do about smelly sports shoes?

Fortunately, you don't have to exert yourself greatly to get rid of that unpleasant smell. There are plenty of solutions, from home remedies to professional products for smelly sports shoes. Here are a few suggestions:

Suffering from sweaty feet?

Pedi Spray® reduces perspiration immediately and prevents foot odour.

Step out of your shoes carefree!

PediSpray® Strong

PediSpray® Strong

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day
PediSpray® Strong 3-pack

PediSpray® Strong 3-pack

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day
PediSpray® Regular

PediSpray® Regular

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day
PediSpray® Regular 3-pack

PediSpray® Regular 3-pack

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day

In short

Why do my trainers smell so bad?

The main reason is sweat. When you train, your feet sweat and this sweat remains in your shoes. Without proper care and ventilation, this sweat starts to smell.

Can I wash my trainers to get rid of the smell?

Yes and no. While washing your sports shoes can help to reduce the odour, it can also damage your shoes, especially if they are leather shoes. Therefore, we recommend being cautious with this approach.

Which product is best to use against smelly sports shoes?
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It depends on the severity of the odour and your personal preference. However, products such as PediFris Classic® and PediSpray® are specially designed to deal with such problems.

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★ ★ ★ ★ ★ 30 Apr. 2026
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Frequently Asked Questions

How do smelly sports shoes develop?

Smelly sports shoes are a result of dirt, sweat, and bacteria accumulating in your shoe. If the conditions are right - warm, humid, and dark - these things create a smelly shoe. Wearing the same shoes without proper ventilation or cleaning can result in this unpleasant problem.

Do you notice this with smelly sports shoes?

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  • A strong, unpleasant odour as soon as you take off your sports shoes.
  • Visible sweat stains on the inside or outside of your shoe.
  • Growth of bacteria or fungus in your shoes.
  • Uncomfortable or potentially harmful for your feet as it creates an environment for foot problems such as ringworm and athlete's foot.
```

What causes smelly trainers?

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Sweat, bacteria, and poor ventilation create the ideal mix for unpleasant odours in your sports shoes. Below is a brief overview of some factors that cause your shoes to smell:

  • Excessive sweating: This is the main culprit. When we exercise, our feet sweat. This sweat remains in the shoes, creating the perfect environment for bacterial growth.
  • Fungi and bacteria: Certain microorganisms thrive in warm, moist environments - exactly like in a sweaty sports shoe.
  • Poor ventilation: Many sports shoes are designed to be as light as possible, which often means they lack sufficient ventilation.
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What to do about smelly trainers?

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Fortunately, you don't have to exert yourself too much to get rid of that nasty smell. There are plenty of solutions, from home remedies to professional products for smelly sports shoes. Here are a few suggestions:

  • Dry your shoes well: This helps in removing excess moisture and thus also reducing bacterial growth. Do this at room temperature. Do not place them in front of or on the heater as this will completely dry out the shoes and may damage them.
  • Keep clean: Clean your shoes regularly with water and a mild soap to remove dirt and bacteria.
  • Use shoe powder: Products like PediFris Classic® are specially developed to combat bacteria and fungi that cause odour.
  • Use a shoe deodorant: Products like PediSpray® are perfect for reducing excessive sweating.
PediSpray® Strong

PediSpray® Strong

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day
PediSpray® Strong 3-pack

PediSpray® Strong 3-pack

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day
PediSpray® Regular

PediSpray® Regular

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day
PediSpray® Regular 3-pack

PediSpray® Regular 3-pack

  • Direct reduction of perspiration
  • Extra strong, long lasting effect up to 5 days
  • Without perfume — no smell masking
  • 100% dry and fresh all day
```
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★ ★ ★ ★ ⯨ 8,9
3.615 reviews