Wash and dry feet

Washing feet helps prevent sweaty feet

Washing your feet is an essential part of good foot care. Regularly washing your feet helps in the prevention of sweaty feet. Sweaty feet can occur due to excessive perspiration of the feet, which can lead to unpleasant odours and other discomforts. By regularly washing your feet, you can reduce the bacteria and fungi that cause this smell.

Why wash feet regularly

Hygienic feet

In addition to preventing sweaty feet, regularly washing your feet also ensures hygienic feet. Throughout the day, your feet collect dirt, bacteria, and other microorganisms. By washing your feet, you remove these unwanted intruders and keep your feet clean and fresh. And you prevent conditions such as athlete's foot, fungal nail infection or pitted keratolysis

Prevent foot odour

One of the most common problems people suffer from is foot odour. This problem can be very annoying and negatively affect your confidence. By regularly washing your feet, you can help prevent foot odour. By removing bacteria and sweat residues, you reduce the chance of an unpleasant smell

PediFris® Classic

Fights odour and excessive sweating.

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PediFris® Classic 3-pack

Foot and shoe powder against odour and sweating. Value 3-pack.

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Prevent sweaty feet

Washing feet is also an effective way to combat sweaty feet. By removing sweat and bacteria from your feet, you keep your feet drier and reduce the chance of excessive perspiration. This can help to prevent the discomfort of sweaty feet and make your feet feel more comfortable

Increase confidence

Clean and fresh feet not only feel pleasant but can also make you feel more confident. By taking good care of your feet, you contribute to good overall hygiene and a positive self-image.

How can I best wash my feet?

Keeping feet clean can be done in several ways. Which one you find most comfortable is very personal, so we will examine a few options so you can choose what suits you best.

Quick rinse under the tap

A quick rinse under the tap can be refreshing but is not sufficient to clean the feet properly. It is important to take the time to wash and dry them thoroughly.

Washing with water and soap

A simple and effective way to wash your feet is by using water and a mild soap. Fill a bowl or basin with warm water and add a small amount of soap. Submerge your feet and use your hands to gently wash them. Don't forget to clean between your toes and under your nails. Rinse your feet thoroughly with clean water and dry them well.

Foot bath

A relaxing foot bath is not only delightful but also a good way to wash your feet. Fill a tub or basin with warm water and optionally add some nourishing oil or salt. Soak your feet for about 10-15 minutes and gently move them back and forth. This helps to loosen dirt and dead skin cells. After the foot bath wash your feet again with water and soap and dry them thoroughly. But be careful, soaking your feet too often or for too long can make the skin soft and increase the risk of wounds.

Dry your feet thoroughly

After washing your feet, it is important to dry them well. Make sure to dry all moisture between your toes, as this can be a breeding ground for bacteria and fungi. Use a clean towel and gently pat your feet dry. If you suffer from excessive sweating, you can also use a hairdryer on a low setting to completely dry your feet.

Treat feet with deodorant?

Using deodorant on your feet can help mask odour, but it is not the best solution. It is better to use a special foot deodorant, such as PediSpray®. This deodorant contains aluminium chloride, which is effective in reducing sweat production and odour. It is advisable to follow the instructions on the packaging when using a foot deodorant

PediSpray® Strong

Means against excessive sweating.

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PediSpray® Strong 3-pack

Extra strong foot spray. Value 3-pack.

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PediSpray® Regular

Means against excessive sweating.

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PediSpray® Regular 3-pack

Foot spray against sweating. Value 3-pack.

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Means to wash feet

Washing feet which soap is best?

For washing your feet, it is best to use a mild and pH-neutral soap. This soap cleans your feet thoroughly without disturbing the natural balance of your skin. Avoid soap with strong perfumes or chemicals, as these can cause irritation. Preferably choose a soap that is specially developed for sensitive skin.

Washing feet with biotex

Although Biotex is sometimes used for washing feet, it is better to be cautious with it. Biotex can soften the skin of your feet and increase the risk of wounds. It is suitable for infections, but do not soak your feet in it for more than 5 minutes. Instead, ordinary table salt is preferable for cleaning your feet.

Washing feet with vinegar

Vinegar can be used to wash your feet, but it has a strong smell and can dry out the skin. It is usually not recommended to use vinegar for washing your feet unless specifically advised by a professional.

Washing feet with soda

Like vinegar, soda can dry out the skin of your feet and make them vulnerable to wounds. It is therefore not recommended to use soda for washing your feet unless it is specifically prescribed for the treatment of an infection. Ordinary table salt is a safer option for washing your feet.

Overall foot hygiene

In addition to washing your feet, there are other aspects of foot hygiene that are important to highlight:

Clean socks

Wearing clean socks daily is crucial for good foot hygiene. Change your socks regularly and wash them at a high temperature to reduce bacteria and odours. Preferably choose socks made of breathable materials, such as cotton.

Walking barefoot

Finally, it is important to occasionally walk barefoot, for example at home or on the beach. This ensures good ventilation of your feet and helps prevent moist conditions where bacteria and fungi thrive. Be sure to do this on clean and safe surfaces.

Walking at home in socks

When you are at home, it is a good idea to walk in socks instead of barefoot. Socks provide an extra layer of protection and prevent direct contact between your feet and the floor. This can help reduce dirt and bacteria that can infect your feet. There are special socks with non-slip soles to increase your safety.

Shoe change

Regularly changing shoes is a smart habit for good foot hygiene. By regularly alternating your shoes, they have the chance to air out and dry. This reduces moisture and prevents the growth of bacteria and fungi.

Other benefits of regularly washing feet

In addition to preventing sweaty feet and foot odour, there are other benefits associated with regularly washing your feet. Here are two worth mentioning:

Helps prevent athlete's foot

By regularly washing your feet, you can reduce the risk of athlete's foot. Athlete's foot thrives in moist and dirty environments. By keeping your feet clean and dry, you minimise the chance of fungal growth and infections.

Can help against fungal nail infection

Washing your feet also contributes to preventing fungal nail infection. Fungal nail infection often occurs due to fungal infections spreading from the feet. By washing and drying your feet well, you can reduce the risk of fungal infections and thereby also reduce the chance of fungal nail infections.